benefits

Welcome to my web site. My name is Jo Ann Widner and I specialize in teaching the mind-body disciplines of the Alexander Technique and Tai Chi. If you are looking for a way to improve your posture and balance, or searching for an effective solution to pain or stress caused by excess muscle tension or poor movement habits, or if you are an athlete, musician, or equestrian seeking to improve your performance, the timeless practices of the Alexander Technique and Tai Chi can help you feel better, live better, and move with greater freedom and ease.